Why Yoga Therapy​

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Yoga therapy is an holistic approach to personal healthcare.

 

Through yoga we can work on balancing the physical, mental, behavioral, and emotional aspects of our system.  When we are out of balance, we experience symptoms on various levels and looking at this through the lens of yoga, we can see how to address the symptoms and work on the root causes.  

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Yoga is a self-empowering method of how we can take action in our own health, healing and wellness goals.  

 

An individualized yoga practice are designed to address a person's needs and goals.  We  experience life's challenges in different ways, whether we have an acute or chronic illness, have stress or other patterns that are no longer serving us well, or we want to take preventative action.  A customized yoga practice will meet you where you are and is non-intrusive, sustainable and transformative.  It is also a profound experience if you are a practicing Yogi and just wish to deepen your practice.

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Yoga therapy is supportive for many health needs and concerns:

• Acute and Chronic Pain 

• Addiction Recovery Support

• Aging and Stages of Life

• Anxiety and Stress

• Arthritis

• Asthma

• Balance & Strengthening Support

• Bedside Yoga

• Chair Yoga

• Dementia & Support with Quality of Life

• Depression

• Digestive Issues

• Grief 

• Healing after injury or surgery (complimentary with or after PT)

• Hospice - Support for Patients and Caregivers

• Mental Health Support (complimentary with talk therapy)

• Parkinson's, PSP

• Sleep and Insomnia

• Spiritual and Emotional Support

• Thyroid and Hormone Issues

• Trauma Informed Care

• Wellness & Vitality

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